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Warm Up on the Beach


Intricate wellness has customized plans ranging from 4 months to 6 months to help you reach your goals. Prior to committing to a plan we will have a discovery call to briefly discuss how Intricate Wellness can help you. 


Hormone Balancing

Approximately 47% of American women ages 30-60 have experienced symptoms of a hormone imbalance. Hormones affect nearly every basic bodily function and serve as internal communication between cells throughout your body. Even a slight imbalance can cause fatigue, weight gain, mood disturbances and more. Through advanced hormone testing combined with symptoms analysis we will develop a plan to have you feeling your best. 

Conditions treated include

  • PMS and PMDD

  • PCOS

  • Thyroid disorders

  • Adrenal Dysfunction

  • Peri-menopaus discomforts

Blackberry and Lemon Detox

Gut health optimization 

Gut health affects everything in your body. From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall wellbeing. The old adage "You are what you eat" is not true. Each person's supply of nutrients is a much more complicated recipe: You are what you eat, digest, absorb, convert and get past the cell membrane. 

Conditions treated include:

  • Eating hygeine

  • Food Sensitivities

  • GERD

  • Maldigestion

  • malabsorption

  • IBS/ IBD

  • SIBO

  • Intestinal permiability "Leaky Gut"

Blood Test

Chronic disease reversal and prevention

Through optimizing your nutrition as well as any biochemical imbalances we will work together to prevent or reverse any chronic diseases including:

  • hypertension

  • diabetes

  • hyperlipidemia

Ocean Rocks

Improved autoimmune dynamics 

Autoimmune disorders have increased dramatically worldwide since 1939 encompassing more than 80 disorders. Functional medicine offers an alternative to symptoms suppression by addressing the underlying mechanisms that cause autoimmunity, we can prevent, and in some cases reverse autoimmune diseases. 

Conditions treated include: 

  • Rheumatoid arthritis

  • Psoriasis

  • Inflammatory bowel disease

  • Hashimoto's Thyroiditis 

Relaxing by the Water

Improve sleep and decrease stress

Being in a state of chronic stress or sympathetic nervous system mode affects all aspects of our body including immune function, metabolism and digestion We will work together to develop a plan to decrease stress in your life as well as improve overall sleep. 

Beach Run

Peptide Therapy

Peptides are comprised of short chain amino acids that combine to form proteins which are considered the building blocks of life. They are responsible for repairing body tissue, allowing the body to grow, digesting food, building muscles and strengthening your immune system. As we age the production, number and quality of peptides may decline.

Benefits of peptide therapy include:

  • Reduced body fat

  • Improved sleep quality 

  • Increase levels of every, stamina and strength

  • Boost hormone levels

  • Enhanced cognitive function and memory

  • Decreased joint and muscle pain 

  • Improved sexual dysfunction

It's time to optimize your health!

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